Welcome to Blue Light ADHD Coaching! I'm Annie and I'm here to help first responders harness the power of their ADHD to create clarity, balance, and success in their demanding lives through personalised coaching.
Hi, I’m Annie, and I help First Responders take control of their ADHD and achieve clarity, balance, and success in their uniquely demanding lives.
As a wife of a Police Inspector (with 20+ years’ service) with ADHD, I understand the particular struggles and challenges that working in the emergency services with ADHD can bring.
People with ADHD can have up to 30% delay in Executive Function (the self-management system of the brain). This can affect almost every aspect of their daily life and can include:
•an inability to concentrate on things that they don’t find interesting
•poor organisational skills
•difficulty motivating themselves and poor time management
•missing appointments and deadlines
•forgetting or being unable to follow instructions
•working memory issues
•task paralysis
•losing important items
•excess talking or interrupting others
•difficulty regulating emotions and reacting badly to stress and frustrations
It’s not about laziness or lack of intelligence—it’s a neurological difference that makes these things genuinely harder.
Combined with the unique set of challenges that working in the emergency services brings, it’s no wonder ADHD can sometimes feel even more overwhelming.
But here’s the thing - just by doing the role you do, day in day out, you’ve already proven that you are resilient, quick-thinking, and capable of handling whatever comes your way. It just so happens that your unique brain needs a helping hand from time to time.
You show up for others every day - now it’s time to focus on YOU!
I recognise that First Responders with ADHD require a distinctive and carefully curated coaching approach.
My job is to help you identify and channel your strengths into creating a life that feels more in control, both on and off the job.
We’ll work together to build solution-focussed systems that will allow you to navigate and overcome your particular challenges.
I’m here to support you every step of the way.
Let’s create clarity, calm, and confidence together to enable you to thrive.
Contact me to arrange a free discovery call below:
How I Can Help
Tailored 1 : 1 Coaching
Discovery call
My personalised coaching sessions are designed to address the specific needs and goals of first responders with ADHD. Together, we'll develop strategies to enhance focus, productivity, and overall well-being.
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I offer tailored coaching sessions that are focused on building tailored strategies for managing your ADHD effectively. This will include building resilience, managing stress, and optimising performance in demanding roles.
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Help identify how ADHD affects you
- Create action plans to help you achieve your goals
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Help you stay organised
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Help you keep on track
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Teach you how to problem-solve
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Help you build self-esteem and confidence
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Improve your communication skills
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Help you manage your emotions
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Most importantly, I will listen, challenge, guide and support you
In the 30 minute free Discovery session, we'll work out what your specific challenges are, how I could help you and if I'm the right fit for you. You'll learn what to expect from our coaching sessions and how I can help.
I envision a world where ADHD isn’t a barrier but a superpower for first responders. My goal is to lead the way in ADHD coaching for emergency workers, fostering a culture where neurodiversity is embraced and celebrated. By providing expert guidance, community support, and real-world solutions, I strive to ensure that every first responder with ADHD feels empowered, capable, and unstoppable.
Annie Booth, Blue Light ADHD Coaching